Keto Cheese Wrap

I have been doing Keto on and off for a few months. I can do a whole extra blog on why I found it good for me to use in my Low Carb Cycling. But for now, This post is to share my no/low carb replacement for tortilla/wrap options.

Side Note: this is my first attempt at sharing a video I created on YouTube. I am running on the basis that I should start somewhere so that I can get better! (Be gentle inter-world-Be gentle)

How To Make a Cheese Wrap Cheese Wrap 

Macros! Macros! Macros! The video shows me making a “Large” Wrap using 2 servings of Pre-shredded Mozzarella cheese. Depending on your Macros and needs, you should use the amount of Cheese that best fits your daily goals.


2 weighted servings of cheese (mozzarella, cheddar, Parmesan can be used)

Optional – you can add some seasoning to this layer. A scant amount will go a long way.


  1. Weigh your cheese serving (s) using a food scale (If you are counting Macros strictly)
  2. Lay your cheese on parchment paper in an even single layer. (You want very little to no overlap at this step.)
  3. Place the cheese and parchment paper in your microwave
  4. Depending on your microwave cook 45 – 60 seconds.
  5. Microwaves vary. You will have to find the time that what works best for your unit that gives you the desired result
    * If you want a crispier texture out of the Mozzarella Wrap – add 10 seconds at a time until you yield your desired crisp
  6. Once cooked – you want to build your wrap fast so that its flexible enough for you to wrap as desired.
    * a crispy wrap like Parmesan cheese has to be moved very fast or else you will get a complete crumble (still delicious tho)

Give it a try! Let me know what you think!

❤ Monica

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